What can our Full Spectrum Infrared Therapy With Light Therapy do for you?



  • Boost Endurance & Cardiac Health
    Thermalab you are able to increase your aerobic capacity and overall heart health (decrease resting heart rate and lowered blood pressure). This isn't a minor benefit, studies have shown a 32% increase in time to exhaustion! So you're able to train cardio while you sit back, let your muscles and mind recover. This achieved through a number of mechanisms.  Increased thermoregulatory control during exercise, decreasing blood pressure, and increasing red blood cell production by naturally increasing EPO levels to name a few.  

  • Recovery
    inflammation, swelling and pain from injuries and hard training. With the production of heat shock proteins, increase in hormone production and increasing blood flow to muscle tissue you can get back to training fast, pain free, with performance boost

  • Maintain & Gain Muscle
    Significantly decrease muscle loss (from atrophy and oxidative stress) due to injury or inactivity. Naturally boost human growth hormone (HGH) production which helps to maintain, build, and repair healthy tissue in the brain and other organs. Increase insulin sensitivity (helps build and maintain lean body mass and loose body fat faster).

  • Brain Health & Repair 
    There are long term benefits to using Thermalab through the production of brain-derived neurotrophic factor (BDNF) which increases the growth of new brain cells as well as the survival of existing neurons. Prolactin is also produced that promotes myelin growth, making your brain function faster, and is key in repairing nerve cells damage. 

  • Thermoregulation 
    Thermalab you are able to have a lower core body temperature during activity and increase thermoregulatory control. This helps with performance and endurance during training. The improved muscle perfusion has also shown to reduce the rate of glycogen depletion.



  • Anti-Inflammation
    You get powerful anti-inflammatory effects (effective for acute and chronic inflammation) with the use of our unique combination of full spectrum infrared technology and medical grade light therapies. People have described the effects as taking a painkiller without taking one when they have use Thermalab.

  • Immunity 
    Boost your 
    immune system​ with our sauna. No one likes getting sick and sauna session raises your core temperature inducing an artificial fever. This prevents you from getting sick and helps to fight off infections faster.


  • Mood, Focus & Energy
    After doing 1 session you'll feel an increase in your mood, focus, and overall energy levels. People notice these results right after their session. If you have an important day or are just feeling down one session with Thermalab changes that immediately. You might think you would feel tired and sluggish after a session, but with our combination of full spectrum and light therapies it's the exact opposite! This is achieved through a boost in Serotonin, Dopamine and Endorphins. 

  • Mental Health (Depression, Anxiety, ADHD)
    Improve mental health with infrared therapy? Multiple peer reviewed scientific studies have shown significant improvement for people with depression, anxiety, and ADHD with sauna use. These effects aren't just short lived either, studies found that results lasted for up to 6 weeks after a session! Links to some articles can be found herehere, and here

  • Longevity
    Regular sauna use has shown a 40% decrease in all cause mortality and cognitive decline in adults. There are a number or mechanisms in play when it comes to these benefits, which include the cardio vascular benefits, hormone boost, and the production of heat shock proteins. Heat shock proteins prevent the aggregation of misfolded proteins which play a significant role in the development of heart disease and neurodegenerative diseases (like Alzheimer's, Parkinson's, and dementia). 


  • Clear and Glowing Skin 
    Thermalab gets you glowing skin and clear your pores with the intense and deep sweat that our full spectrum infrared provides. A boost in oxygen and nutrients delivered to the surface of the skin along with expelling deeply embedded toxins and metabolic products that results in noticeable skin differences in 1 session.

  • Weight Loss 
    Burn 400 calories while you sit and relax. You don't just loose water weight during your session, but the work that your body is doing to cool itself and burns real calories and increases your metabolism

  • Skin Solution 
    Fight acne, cellulite, psoriasis, black heads, blemishes, fine lines and wrinkles with a 30 minute session. The
    increase in localized circulation, clearing toxins, and healing effects of our light therapy helps the body clear your skin and boosts elasticity, firm, tone and texture 

  • Fine Lines & Wrinkles
    The deep penetrating effects of our
    full spectrum infrared (far, mid and near infrared waves) have shown to stimulate collagen production in your skin allowing for a decrease in fine lines and wrinkles.

  • Sleep
    Get better and deeper sleep with
    Thermalab's full spectrum technology and medical grade light therapies. A decrease cortisol levels and the normalization of circadian rhythm lets you get the rest you need to look and feel great.   

  • Detox
    Safely and effectively expel harmful toxins like arsenic lead, mercury, nickel, cadmium and other toxins. Full spectrum infrared waves interact with the fat in our cells allowing for the release and expulsion of heavy metals, toxins, and chemicals.

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sauna studio Vancouver

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full spectrum infrared sauna, infrared vancouver

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sauna studio Vancouver

70 W Cordova St, Vancouver, BC, V6B 1C9

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